So, one of my areas for increasing my personal capacity (spiritually evolved living) is to integrate spiritually evolved habits into my daily life. A few of my foundational habits include:
I am writing about these habits because I am noticing in my first 6 days of implementation that a personal revolution is starting to brew deep inside of me at the core of my being. How exciting, eh? Yep. 6 days. That simple. What's taking place?
Well, for starters, I am feeling like I have balance in my life for the first time in a long time. Part of this is looking back on 2012 and seeing the huge amounts of transition that took place. I also know my personal tendency to throw myself into something new at 200%, causing burnout and resentment down the road. This habit implementation is different. I am approaching it as a way of life not a get fixed quick solution. The 4 habits above are things I know make a difference in my own life so that is where I am starting. There is something magical about unrolling my yoga mat on a daily basis or plopping down on my meditation cushion , lighting a candle, and closing my eyes and then tuning in. These two ways of life are creating subtle shifts: I'm sleeping better, have more energy, and am noticing a tendency to think more positively and deal with change and upset a little more compassionately.
May the revolution continue on...