When I think of nourishment, my head automatically goes to food and drink. All the stuff that goes into my body. But as I think more about it, it becomes bigger than that. Nourishment is about all the good stuff we put into our personal self-care banks. It's about building our reserves for when life gets a little tough or things don't go our way. The nourishment allows us to move forward with ease and excitement into territory that we may not have had a chance to explore.
So....what nourishment do I wish for...
...for the peacefulness of being in nature, letting the clear air envelop my skin
...for whole foods, clean water, and sleep to be the foundation of my healthy life
...for the nourishment of wonderful women who sit and laugh and share together
...for the magic of hugs and affection with the people I love
...for the awesome work I am doing in the world, making dreams happen for people
...for carving out little pockets of time for me throughout the day
...for the amazingness that deep breathing provides me at any moment